Spring cleaning

Spring? Is that you? It’s hard to tell from where I’m standing.⁣⁣I spent part of the first day of spring doing a 3-hour one-on-one retreat with a coaching client. It was sort of a spring cleaning for her life: intentionally cutting out unhelpful patterns and designing her daily rhythms to create the feelings she wants […]

What are you waiting for?

What are you waiting for?⁣⁣You wait for some things because they are out of your control. (Hello, New York City subway system.)⁣⁣You wait for some things because they are better after a short pause (hello, boiling water poured over a tea bag.)⁣⁣But you wait for some things unnecessarily. You make up reason that you have […]