Is the story you are telling yourself about your life helpful?

Is the story you are telling yourself about your life helpful? Is it pulling your forward or holding you back?⁣⁣I know. The story of your life seems absolutely, totally true. I’m not here to bring doubt to the facts of your life, I’m here to help you questions whether maybe your interpretation of it needs […]

Spring cleaning

Spring? Is that you? It’s hard to tell from where I’m standing.⁣⁣I spent part of the first day of spring doing a 3-hour one-on-one retreat with a coaching client. It was sort of a spring cleaning for her life: intentionally cutting out unhelpful patterns and designing her daily rhythms to create the feelings she wants […]