New beginnings and painful endings.

Over the last couple of weeks, many of my coaching clients have been walking through some painful endings. Honestly, all of America seems to be walking through a painful ending.⁣⁣Whether it’s time to end a job, a destructive habit, a relationship that isn’t going to work, or an embedded belief about racism, it’s going to […]

What grounds you as the realities of life lurch you forward?⁣

If you are wondering if I can balance on the subway without holding the pole long enough to open a bottle of Diet Coke, the answer is yes. Yes I can.⁣⁣A sure sign of someone visiting New York City is someone who boards the train and does not immediately either sit or figure out where […]

Be brave today.

Everything you want, that you feel called to do, all starts with being brave.⁣⁣Asking for help. Stepping up for that promotion. Breaking a habit that has kept you safe but unhealthy. Being the first to say “I love you.” Saying it back. It all starts with being brave.⁣⁣We’re called to big things. Take the next […]